Ingredients
Hi-Protein Salad Bowl with Garlic Shrimp and Calamansi-Soy Vinaigrette
Calculate the cost of this dish here:
Number of servings
−
+
Price of the dish on the menu
Total cost of the ingredients
₱2229.01
Cost of one serving
Cost of ingredients (%)
Ingredient label
Name
Price in ... (use your local currency)
Quantity
% Food cost of the part
Total costs
Make the Dressing
Calamansi Juice
/g
5.0 g
0%
Cane Vinegar
/g
25.0 g
0%
Extra Virgin Olive Oil
/g
50.0 g
0%
Soy Sauce
/g
5.0 g
0%
Knorr Aromat All Purpose Seasoning Powder 1kg
/g
5.0 g
0%
Lady's Choice Real Mayonnaise 5.5L
/g
150.0 g
0%
Make the Ensalada
Mango - green,julienned into 2-inch pieces
/kg
50.0 g
0%
Eggplant,roasted, peeled, and cut into 1-inch lengths
/kg
100.0 g
0%
Cherry Tomatoes,halved
/g
50.0 g
0%
Red Onions ,sliced paper-thin
/g
30.0 g
0%
Salted Egg,cut into 6 wedges
/g
3.0 g
0%
Cook the Garlic Shrimps
Shrimps,cleaned
/g
500.0 g
0%
Sweet Paprika
/g
5.0 g
0%
Extra Virgin Olive Oil
/
0.0
0%
Garlic,minced
/kg
50.0 g
0%
Calamansi
/g
10.0 g
0%
Knorr Aromat All Purpose Seasoning Powder 1kg
/g
2.0 g
0%
Black Pepper, ground
/
0.0
0%
White Sugar,granulated
/g
10.0 g
0%
Assemble the Healthy Salad Bowl
Fiddlehead Ferns,picked
/g
100.0 g
0%
Cooked quinoa
/g
150.0 g
0%
Edamame,cooked and picked
/g
150.0 g
0%
Skinless Peanuts,chopped
/g
20.0 g
0%
Sunflower Seeds, toasted
/
0.0
0%
Sesame seeds,toasted
/g
5.0 g
0%
Ingredient name
/
Disclaimer: The prices shown are an indication, based on wholesalers in the market. These are subject to fluctuation due to seasonal change and supply. UFS can in no way be held responsible for any deviations from reality.
Make the Dressing
-
Calamansi Juice 5.0 g
-
Cane Vinegar 25.0 g
-
Extra Virgin Olive Oil 50.0 g
-
Soy Sauce 5.0 g
Make the Ensalada
-
Mango - green,julienned into 2-inch pieces 50.0 g
-
Eggplant,roasted, peeled, and cut into 1-inch lengths 100.0 g
-
Cherry Tomatoes,halved 50.0 g
-
Red Onions ,sliced paper-thin 30.0 g
-
Salted Egg,cut into 6 wedges 3.0 g
Cook the Garlic Shrimps
-
Shrimps,cleaned 500.0 g
-
Sweet Paprika 5.0 g
-
Extra Virgin Olive Oil
-
Garlic,minced 50.0 g
-
Calamansi 10.0 g
-
Black Pepper, ground
-
White Sugar,granulated 10.0 g
Assemble the Healthy Salad Bowl
-
Fiddlehead Ferns,picked 100.0 g
-
Cooked quinoa 150.0 g
-
Edamame,cooked and picked 150.0 g
-
Skinless Peanuts,chopped 20.0 g
-
Sunflower Seeds, toasted
-
Sesame seeds,toasted 5.0 g